We had a good suEd group meet for the deerisland hill routine this morning. The workout consisted of a perimeter loop 2.5 mi for wu and wd, and 5 interior loops~ 1.5 miles(where the hills are). This workout was much easier the second time around. We basically pushed it up the hills and recovered on the way down.
82 minutes of running. 12 miles, more or less.
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