The plan was to have a nice 90 min run. We started at a casual 740730ish pace for the first 4 and we ended up at a consistent 715 ish pace from 4to7 then we hit the newton hills and ran 720 ish up the hills.
After that it was like someone said go and the hammer dropped, the group of 10 went to 2 groups of 5. The first settled into a 550-6 min pace and we sat back at a 645 ish pace. At this point we were at mile 9 and basically maintained pace for the rest of the run. Fastest mile was 620 slowest was 650.
Total dist.13.13, avg pace 721.
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