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Closethegap
Friday, November 20, 2009
7's for 10
I had to get out and run today. The sabbatical is over. Met a fellow GBTCer for a evening run. We got in 10.5. The pace didn't feel too fast but after the run, The Gremlin (new name for my Garmin) said we ran an avg of 705 pace. Good run overall.
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Wed.
The outdoor track work of the year
Sundayfifteenandahalfmiles
Love pecan pie!
7's for 10
Bosotn race prep.
4 days in a row
H1N1
19 mile track workout.
If you are not in by now...
SundayRunday
Friday.
Wed fun run
11-10-2009
Completely dark by 4:55 pm
The official results are in....
2009 NE XC championship
.and here comes our leader with, 400m to go.
TR morning fun run
Tuesday on the track.
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