11-10-2009

The Tuesday track workout without the track. Myself and 5 others were told not to do a track workout tonite and do a 5 mile tempo run. So, that's what we did and yes it sucked. Not sure the pace because o don't wear garmin to the track but it was a brisk pace. Then I sid the 3 mile death march home.

6 mile wu, 5 mile tempo, 3 mile down.