Sunday, November 22, 2009

Sundayfifteenandahalfmiles

Had a 2 mile warm up to meet the group on the Cambridge side of the mass ave bridge, fifteen minutes. Then we jumped right into the run. The pace was consistently 7:0x ish with several high 645-650 miles. Total mileage for the day, 15.5. Avg pace 710. The pegs felt unresponsive today.

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