Ran 3 miles to the track and another 2 on the track for warmup. Promptly began the workout that consisted of 2000m repeats with 200m recovery. I did 3 repeats. Some others did four but at the advice of others in the group I stopped after 3. These 2000's were run @ 6min, 555,555 pace respectively. This pace felt pretty easy. The first one felt very slow. I still don't feel like I am completely back from the marathon though, but I am on the road to recovery.
total miles = 12
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