d2

did the regular 6 mile warm up for the Tuesday track workout. Today was 800's with 400 recovery. The plan was to do the 800's at mile pace with the second 400 being in an anaerobic state. Most groups were doing 6-8, people with a marathon on Sunday only did 3-5. I opted for 3. The first one was 245 and the second two were 239 and 238. I didn't feel like I was anaerobic till the last 200 of the 3rd 800. It was still a good moderate workout.

Total miles = 10.5