It is 4 days after the 30k and my I feel pretty solid. No serious aches or pains the legs are if fairly decent shape and don't feel real dead or heavy. Above are some pics from the 30 k. Some of the other GBTC folks that ran. Two of which were in the 615-610 pace range. Notice the shirtless fella in the blue shorts. He went our runing 620-630's. I made sure to keep him in my sights. This picture was taken at the 5 mile point. He didn't stand a chance by this point and he knew it. I love running from the back.......
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