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Closethegap
Saturday, October 24, 2009
On the road again.
Ran for an hour today. The run was relatively easy and relaxed. I feel like I have my legs back for the most part, but I am not going to push it too much. Next week is going to be an active recovery week before I get into some higher level training.
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Saturday morning intervals
The stuff sub 250 marathons are made of
TR, 10-29,
Tuesday track workout
Wet, damp, and tons of fun..
Running the Charles
This isn't running, it's racing!
Reg'd and ready to run
On the road again.
No more pain.
The day...
Race day
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The final count down.....d1
d7
That is a baby head statue.
d4 d5
W23d3
w24d1,d2
d7 w23
w23d5
w23 d4
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