w23 d 2

Tuesday track workout.

3 miles to the track, 3.5 miles with the group for warm up.

The track fun consisted of 1000's with 400m recovery. I was a little concerned about doing these but we kept them under control so it wasn't so bad. Paces ranged from 327-335 and we completed 6. Then I did the 3 miles back to the house.

Total miles = 15.