Placed19th overall. Avg pace for the run was 637 pace. Same as the avg pace of the 10 mile race I ran a month ago. I ran 650's for the first 5 miles. Then dropped to 630 ish. At this point people were dropping like flies. This made me happy in a sick enjoying their pain kind of way. Thehen by mile 10, having only 5 miles left I cranked it down And ran 615's for a couple miles the. Ran 605ish to the finish.
It was a good run.
With warm up and cool down I had 22 miles for the day..
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congrats.
ReplyDeletethose are some impressive progression paces.
Can't wait to see how you do on your marathon.
I can't wait either... Just hope I can be patient enough during the Marathon and not get over zealous.
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