d6

Easy 10. I rested Friday because I planned to do a long run today but made the late afternoon decision to race Monday. I headed out and it is amazing how good I felt during this run. The day off yesterday made a big difference. I settled in to what seemed like a faster but seemingly easy pace after 3.5 miles. Ran a few 650's and then I made a conscious effort to slow down as to preserve my efforts until Monday.

Ran 10.5 miles at an avg of 714's.