D7w22

Nahant 30k. Started the first mile 650, second mile was 640 ish. Third was 635 then I decided to see what I coils do and ran on feel for about 6 miles. These were in the low 630 range with one or two 625-628's. By mile 8 my average pace was 635 and I planned to keep the pace in that range. With 3 miles left I decided to try to keep it in 625 range. This was tough and ended up running low 630 ish pace. At the end I hurt a bit but could have kept going at a 650 pace maybe even 640 ish. This helpede put my upcoming marathon in perspective. Probably going to plan to run 650 ish pace for the marathon.