w22d1

After taking off Sunday and only going for a leisure bike ride I felt pretty fresh during the late morning run. The plan was to get in about 10 miles. I ran 2.5 miles to the arboretum then ran on the trails in the arboretum for 5.5 miles then back to the house. It was one of those perfect runs, body, weather everything. I could pick it up at will, wasn't uncomfortable, and felt as if I could have run all day.

Ended up getting in 10.5 miles 718 pace. It was more of a progressive pace run which they all seem to be these days.