W14d3

Pushing through the pain. This is my mantra for the next coue of weeks. As I realized in the past week of training, it is going to hurt. my body is going to feel like quitting, this is natural it isy job to realize this and learn to push through. No matter how good I feel on the first half or 3/4 of a run or race the point will come where I will become uncomfortable. I don't believe I reach this point enough in my trainng. The plan is to get to that point during 3 workouts a week an continue to run and relax in the midst of the discomfort.

Today's run. 9.5 miles 810 pace. Brutal humidity. Still not Texas though.