w12d3

Woke up this morning for the 7 am run. I procrastinated a bit too long and arrived at 703 and missed the train. It was probably best because as I continued on my own I could tell I wasn't recovered from the Tue evening run. Today was a 4 mile run and a 3 mile walk. It was a beautiful morning and I really didn't mind. It was the first time in a while where I just couldn't run anymore.
I got home and had a good stretch.

My first race of the season is coming up July 28th. It is the Yankee Homecoming 10 miler in Newburyport, MA. I am shooting for a 1hr5min ish result. Since the race is on Tuesday it will make for a good Tuesday workout if nothing else.