Warmed up with an easy 5 miles. Then it was time for mile repeats amd I must say these never get old. I actually look forward to mile repeat day. They went like this 529,525,526,528,525, with 400m recovery. They last one was a doozie. I was breathing pretty hard during the last 600 of the last 2 intervals. My legs didn't have any snap today but I was able to push through the last 800 of the 5th repeat.
I cooled down with an easy 2 miles.
Total for the day = 13.
5 days 71 miles.
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