This is going to be the theme for this month. Stay flat. That is pretty much how I describe the race yesterday, the course wasn't flat, but I felt flat. I think that is a pretty good indication that the training is going well.
I got in 14.5 tonight, with a good hilly course which included the last hill of the heartbreak hills.
Today 14.5 miles @ 710 pace.
Day 4 52.5 miles.
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