80 minutes on monday
tuesday Track. 24 min warmup - [1000m(3:20) 200m rest 400m(76) 400m rest ]* 5
Wed - off
TR - 90 minutes, then I did 20 walking lunges (10 each leg) then 10 slow easy squats, all with no weights. Now I think I have a groin injury because I had a hard time walking after the squats.
Subscribe to:
Post Comments (Atom)
the only thing that is injured is your blog. very lacking recently. :)
ReplyDelete