I was on the fence about a hard track workout today since I felt pretty worn down from the past few days. My plan was to run to the track and see how I felt after the warmup. The fact that I ran to the track was a pretty good sign that I wasn't going to do much on the track, since it is 5ish miles from my place. So I got there in time to catch the group for the "warmup", another 3ish miles. So, by the time it was time to start the workout I had 62 minutes on the clock. I wasn't feeling too bad, but I knew what a couple 1600's would have done to me, so I opted for a run home instead. It was a good steady HMGP feeling pace.
Total for the evening. 100 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment