Thursday, April 30, 2009

D4w1

A run with the tornados turned into an evening with a few margaritas and salsa dancing. Although, I don't salsa, it was still a good time.
The run at memorial was 2miles warm up, 3.5 tempo (6:32 pace) and 1 mile cooldown.
Total miles 6.5. Not as many as I would have liked but it'll work. Still going to have to ramp it up for Boston.

No comments:

Post a Comment