TR track

It is good to be flexible. This is the moto for this week. This week is going to turn out to be a week focused on speed workouts rather that getting a big mileage week. With my expectation to run a 9.50 3k on Saturday I thought it best to go to the track and get in some "fast" intervals that way my pace on Saturday feels "slow". At least that is the theory, stay tuned to see how it pans out.

4* 400m. Times 76,74,73,73.. 200m recovery between
then
4*200M. Times 3,34,33,32....400m recovery between


26 minutes WU and 20 min WD.