Well we had a small showing for today's track workout. As a result myself and a couple of other guys in my fitness range ended running a bunch of 800', because they are working on imporving their 3k times. This meand we ran 800's at 3k-5k pace depending one how we felt. The 800's ranged from 235-238. I did 9 of them, Dan did 10 because he is a soldier. Max did less than 9 becasue he went hard at the Casino last weekend. The workout ended with a couple of 200'sat 34 and 32 respectively.
The BU mini meet is this coming Saturday and I am registered for the 3k again. Hopefully I can run in the 950 range. I think that is doable based on today's workout.
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sounds painful...how much recovery in between?
ReplyDeleteNot too bad. 400m recovery. Hoping for a 950 3k on sat.
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