One hour run 8 mph.
So on Monday I decided to do a leg workout in the morning after work. I haven't done a leg workout in about 2 months. I did 1 set of 20 squats, bar plus 20 lbs. Then did 2 sets of lunges. As a result, the past two days my legs have felt ten pounds heavier. What have we learned from this? If you are going to do leg workouts do them regularly or not at all.
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no, shit. Like you told me before I made the near fatal mistake of switching shoes going into Portland training, "if it ain't broke, don't try to fix it."
ReplyDeletebut i guess you see that now.