D1: 5.3 miles 745 pace.
D2: 7.6iles, 740 pace.
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2009
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May
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- w5,d7
- w5,d5-d6
- W5,d4
- Mmm. Recovery.
- W5,d3
- W5,d1 be d2
- W4,d7
- A runner's endurance.
- It's a tough life, but someone has to live it.
- No title
- Yes, that is my wife playing American idol on the ...
- W4,d6
- Today is a rest day. So we finished packing the uh...
- W4,d4
- W4,d3
- W4,d2
- The weenies are building their endurance also. As ...
- Cooper is ready for the warm-up!
- W4,d1
- W3,d7
- Koda is wasted after his 1 mile Sunday run. 9:30 p...
- City grillin!
- W3,d6
- My wife loves her new computer.
- W3,d5
- They smell worse than they look.
- W3,d3
- W3,d2
- Delicious snack.
- w3,d1
- No title
- No title
- Test 1.
- W2, d7
- W2,d6
- w2,d5
- W2,d?
- W2,d3
- w2, d1
- Last day of the first week. Ran the first 2.5 mile...
- Sat LR
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May
(41)
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