Boston marathon, Spring 2011
Timberman Half Ironman, Summer 2011
In preparation for the events that 2011 has in store I have been spending the past 2 weeks doing some running 5 days a week, a long ride on the weekend about 3-4 hrs, then swimming on Monday and Wednesday.
This seems to workout well and I still get in pretty good running days. On the days I swim, I run 30 minutes to the pool, swim/swimming drills for 30 min then run home. It makes for a good 90 minute day.
I expect the long rides on the weekend to help out greatly with building my aerobic system for the longer runs that will come in the winter.
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