Yesterday ran 7.5mi. Decided to change the venue. Ran at Herman park at 2.5 miles I felt like I was going to fall apart but pushed on and felt much better by mile 3. Got soaked and thought I was going to get sucked up into oblivion during the strom during the last 1.5 miles.
Running is very strange like that sometimes.
Today, met the tordado's at memorial for a 5 mile warmup, then 8, 2 min (5k pace) intervals with 1 mile cool down at the end. Total distance = 9.5 miles. This week begins the first week of my training for my BQ time on the fall. Here we go. I am planning to get in 60 miles this week
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