Friday, July 22, 2011
Tuesday, December 14, 2010
Saturday, December 11, 2010
18 weeks
The countdown and the serious training begin for the 2011 marathon.
The goal is 245. If prep goes according to plan, believe this to be an attainable goal. Having gotten a few 18 plus mile runs in the past few weeks, I have shaken off the longer run cobwebs and I am ready to start getting some quality base runs logged.
The goal is 245. If prep goes according to plan, believe this to be an attainable goal. Having gotten a few 18 plus mile runs in the past few weeks, I have shaken off the longer run cobwebs and I am ready to start getting some quality base runs logged.
Tuesday, November 23, 2010
Dark early
We are now in the short day season. Dark by 430!
Monday ran to the pool22 min, swam reg warm up, drills, then 1000yds. 100 cool down. It was 1600yds total swimming. Ran home a different route 23 minutes.
The swimming is getting pretty easy, just a matter of relaxing and keeping good form.
Tuesday 90 minute run. The hamstrings were getting very tight towards the end of the run.
Monday ran to the pool22 min, swam reg warm up, drills, then 1000yds. 100 cool down. It was 1600yds total swimming. Ran home a different route 23 minutes.
The swimming is getting pretty easy, just a matter of relaxing and keeping good form.
Tuesday 90 minute run. The hamstrings were getting very tight towards the end of the run.
Monday, November 22, 2010
Tuesday, November 16, 2010
here we go
Saturday - Fresh pond Tempo run - 45 min warm up, them 5 mile tempo (29 min)
Sunday - First 2 hour run in many months. Didn't feel too bad.
Monday - Swam at the Pool for 45 minutes. Did some drills then an 800yds. 100yds cool down. 1500yds total.
Tuesday - Easy hour in the morning.
Sunday - First 2 hour run in many months. Didn't feel too bad.
Monday - Swam at the Pool for 45 minutes. Did some drills then an 800yds. 100yds cool down. 1500yds total.
Tuesday - Easy hour in the morning.
Monday, November 8, 2010
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